Pain Solutions: First Steps workshop, Lebanon
Pain Solutions: First Steps is a free six-week workshop created for people who have persistent pain. It is led by a psychologist and a physical therapist. Learn that your pain can change and gain tools to reduce the impact of pain in your daily life. Some topics include mindfulness, sleep, gentle movements, diet and building resilience.
- Expand your knowledge on pain science
- Learn ways to reduce pain
- Practice stretching, yoga, and tai chi
- Practice your new skills in a safe environment
For more information about this free workshop and to register, contact Samaritan Health Education at SHSHealthEd@samhealth.org, (866) 243-7747, or register online.
To register online, visit the Samaritan Health Services event page.
This Pain Solutions: First Steps workshop is sponsored by Samaritan Health Services.